Simple but effective steps to grow your beard faster
11,11,2018 | by Absolute Man | (0) Commnets
In many cultures around the world, a symbol of power is a thick and rugged beard.
Growing a mustache or a full beard does take some perseverance and patience, especially since the growth rate will depend on your individual testosterone level and genetics.
How Long Does it Take to Grow a Beard?
When it comes to growing a beard, one of the most common misconceptions is that facial hair grows at the same rate as the hair on your scalp.
To clear that out once and for all – it doesn’t. Your beard actually grows faster than your hair, which is definitely a good thing.
Now, some of you may be surprised to hear that your facial hair follicles develop when you’re just a 5-month-old fetus.
When you eventually hit puberty, your hormones will become active and trigger your facial hair growth. Since that moment, you will be able to grow a beard.
However, some men won’t be able to have a beard, or at least, a full beard.
Hormones responsible for this are testosterone and dihydrotestosterone (DHT). Testosterone will define your beard thickness, and DHT will affect its density.
Men that can’t grow a beard, or can grow just a little amount of facial hair have low levels of these two hormones so they can’t stimulate beard growth.
On the other hand, if you have 20 years and your beard is still patchy, that doesn’t mean your hormone levels are low.
It simply means that your body is not sensitive enough towards these hormones. On the other hand, being more sensitive to testosterone and DHT means that your beard will likely grow faster and at an earlier age.
If you’re struggling to make your beard grow faster, this scientific explanation will help you understand the pattern of your beard growth:
1. Testosterone and DHT travel from the bloodstream to the androgen receptors and up to your facial hair follicles.
2. Your body produces keratin by using some micro and macronutrients, such as vitamins, minerals, proteins, carbohydrates, and fat.
3. During its growth, your facial hair will pass through three growth phases (anagen, catagen, telogen), just as the rest of the hairs on your body.
This is all great, but you’ve probably still wondering if there is something you can do to increase testosterone production in your body.
Fortunately, there are ways to do it like
1. Exercising on a regular basis and a proper diet are undoubtedly the best ways to help your beard grow faster.
2. Besides that, make sure you’re incorporating enough proteins, carbohydrates and good fats in your diet.
3. Working out, along with reducing stress and sleeping well will increase testosterone levels and help your body grow a beard faster.
To understand better, just ask yourself this: If your body is not in good shape, how can your beard grow healthier and faster ?
If your father could grow a beard, and you still can’t, or it’s patchy, just be patient a little longer.
One way or another, time and commitment are crucial things you are going to need to grow your beard properly. That’s just how things work.
How to Grow a Beard Faster if You Are a Teenager ?
As already stated, time and patience are two essential things on every man’s beard journey. That’s why teenagers particularly struggle when it comes to beard growth.
When you are 14, 16, or 18 years old, patience is the one thing you always lack.
All you want is for your beard to grow faster, or if possible immediately.
However, that’s not how things happen. Beard growth rate is different for every man, just like everyone hits puberty at different times.
In the time of puberty, some teenagers may notice a few facial hairs growing on their face. That’s when they’ll start asking questions on how to make their beard grow faster.
However, your beard will start growing more when you’re between 18 and 20 years old. Then, once again, this doesn’t happen to everyone.
Maybe you are a late bloomer, and you will have to wait for your beard to grow faster and thicker a few more years.
Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these simple steps on how to grow a beard faster and stay committed to the process.
1. Taking Care of Your Body
The reason why it is so important to take care of the body is because your facial hair condition is in direct relation to the health of the body.
Start by eating more foods that are rich in proteins like beans, eggs, and fish.
Stress is a killer when it comes to hair growth, leading to hair loss in many men.
Reduce the stress in your life by exercising more and getting a full night’s sleep each night.
Exercising will improve the circulation of the blood in the body, which will help to promote facial hair growth.
Use an exfoliant or scrub once a week to remove the dead cells on the face. This will help stimulate the growth of new hair.
Try to make it a point each day to keep the face as clean as possible, rinsing with warm water and mild soap at least each morning and evening.
The clean facial skin encourages tiny hairs to grow.
2. Committing to the Process
One of the reasons many men struggle to grow a beard quickly is they often give up just at the point where progress is being made.
When you are trying to grow that beard quickly, there is going to come a period where the skin will become itchy to the point you are scratching your beard day and night.
This discomfort is usually where those who are not serious about growing a beard simply shave it right off.
In order for the beard to grow in, you have to be willing to allow at least five weeks for the hairs to grow.
During these five weeks, you are going to go through many periods of uncontrollable itching.
If you avoid that temptation to shave it off when the itching becomes unbearable, you will reach a point where the hairs will soften and the itching will subside. Once the facial hair becomes soft, the growth will be less irritating.
3. Leaving the Beard Alone
During the first month of trying to grow your beard, you are going to find it looks like a wild forest growing on your face. This is when you are going to want to trim it up and start shaping it to look cleaner.
As difficult as it will be during these first few weeks, you have to resist the urge to do any grooming whatsoever of the hair.
Don’t trim, don’t shape, and don’t cut any of the hairs in the beard. As difficult as this might be to understand, the beard is going to grow faster if you can simply leave it alone.
Once you reach the 5 – 6-week mark, then you can begin to shape and clean up the region as much as you like. Forget the old wives tale about trimming the hair makes it grow thicker and darker and faster.
Currently, there is zero scientific evidence that supports those claims.
The hair is going to be stiff those first few weeks, you just need to wait until the point that it softens, then you can clean it up any way you prefer.
4. Drink More Water
Not only your body but also your beard needs enough water to grow faster and fuller. Although that sounds obvious, most men neglect it and don’t hydrate themselves properly.
Water, along with minerals, vitamins, and foods rich in proteins, is essential for your beard to grow faster. Opposite of that, insufficient water will cause your beard to grow slower.
This happens because when you don’t drink as much water as your body needs, the amount of blood that flows to your face will also be reduced, and your beard won’t grow fast.
Without the right amount of water every day, the cells won’t regenerate as quickly as they should because they won’t receive the nutrients needed to do that.
The result is a coarser, drier beard that can’t grow fast as you want it to.
5. Exfoliate Your Skin and Beard
Dead cells on your face often impede the growth of new beard.
By scrubbing and rinsing your skin and beard with mild soap and warm water at least once a week, you’ll remove these cells, thus helping new facial hairs grow faster.
After that, apply your beard growth oil and massage it thoroughly into your skin and beard. Massage will improve blood circulation, and that will help your beard grow faster.
Some Extreme Ways to Grow a Beard Faster
Minoxidil (Rogaine), Microneedling, Red Light Therapy, Beard Transplant
All these extreme ways of growing a beard shouldn’t be done without consulting with your doctor first, as they may have additional side effects. Also, whenever possible, these extreme methods should be avoided.
After all, there are so many natural ways of growing your beard faster that work much better without any health risks.
Absolute Man Beard Growth Oil